中国の養生学　三伏の養生法

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三伏（７月中旬から８月中旬までの３０日間）は１年で人体の体表の気血が最も旺盛になる時期で、年に一度の冬の病気を夏に治す冬病夏治のチャンスです。一年のうち今だけ、皆さんお見逃し無く！

三伏の間は冷たいものを遠ざけて

三伏の間は特に注意してアイスクリーム等の冷たい物を口にしないように注意してください。

三伏の期間、体の陽の気がことごとく体表近くに寄ってきますので、五臓六腑は冷えた状態です。この時氷やアイスクリームを食べると、雪に霜を降らせるようなものです。

特に体質的に冷え性のあなた！冷たいものを食べると骨の髄まで冷えきってしまいます。熱さをしのぎたければ湯冷ましを飲めば簡単で健康的です。

もし、三伏の間アイスクリームなどの冷たい物を食べない戒めを守り通せたなら、たとえ冬病夏治の方法を知らずとも体内の頑固な寒気は大方、自然に改善します。

冬が来たとき寒さに弱く、手足が氷の様に冷たくなるあなた！覚えておいてくださいね。

中国語教室学楽では、下記のクラスで中国の養生学について指導しています。本格派の中国養生学をぜひ体験してください！
中国語教室学楽　HSK・中国語検定クラス

以下は中国語バージョンの三伏養生法です。ご参考まで・・・

三伏天的养生

三伏是一年中人体体表气血最旺盛的时候，一年一度的冬病夏治正式开始了。一年仅此一次，请大家珍惜！

三伏天要特别注意不要吃冰饮、雪糕。

因为三伏天人体的阳气都浮在体表，五脏六腑是寒凉的，此时再吃冰吃雪糕，相当于雪上加霜，尤其是本身寒气就重的亲，再吃就更寒到骨髓了。如果怕热可以喝常温的凉白开，朴素而养身。

如果你能坚持一个三伏天不碰冰饮、雪糕，即使不专门去冬病夏治，体内的顽固寒气也能自己好大半，尤其是一到冬天就特别怕冷、手脚冰凉的亲，记住了哦！