中国の養生学 ～果物のパワー～
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中国の養生学
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季節も進んで日に日に寒くなってきましたね。
急な寒さで体調を崩していませんか？
果物こそ健康を保つ ～水果维持健康～
身体のどこか調子がすぐれない時は、すぐに薬を飲んだりしないで、症状にあった果物を食べて、健康を維持しましょう。
别轻易吃药，哪不舒服，就吃哪种水果！
贫血（貧血）：葡萄、桔子（みかん）、番茄（トマト）、苹果（りんご）、草莓（いちご）、樱桃（さくらんぼ）
胆固醇过高（高コレステロール）：山竹（マンゴスチン）、核桃（くるみ）
高血压（高血圧）：香蕉（バナナ）、西瓜（スイカ）、葡萄、番茄、核桃、柿子（柿）、桃子（桃）
动脉硬化（動脈硬化）：苹果、鳄梨（アボカド）、核桃、番茄、香蕉
中风（中風）：苹果、柿子、凤梨（パイナップル）、猕猴桃（キウィ）
心脏病（心臓病）：苹果、猕猴桃、梨子（なし）、西瓜、凤梨、核桃、香蕉
呼吸系统、气管、肺部疾病、支气管炎（呼吸器系統、気管、肺疾患、気管支炎）：葡萄、苹果、樱桃、梨子、柿子
哮喘（ぜんそく）：葡萄、桃子
肺结核（肺結核）：梨子、桃子、枇杷（ビワ）、木瓜（パパイヤ）
消化系统、肠胃、肝脏疾病、胃炎（消化器、胃腸、肝臓疾病、胃炎）：苹果、葡萄
肠炎（腸炎）：凤梨、香蕉、苹果、葡萄、番茄、石榴（ザクロ）
腹泻（下痢）：苹果、杨梅（ヤマモモ）
胃痛：木瓜
消化不良：梨子、草莓
痔疮（痔）：苹果、柿子、桃子、香蕉、无花果（いちじく）
肝病（肝臓病）：草莓、李子（スモモ）、苹果、葡萄、香蕉
膀胱炎：西瓜、桃子
尿道结石：西瓜、猕猴桃
尿失禁：桃子、李子
尿道炎： 桃子、葡萄
内分泌失调（内分泌失調）：鳄梨、苹果、猕猴桃、葡萄、桃子、香瓜（マクワウリ）、木瓜
眼、耳、喉疾病：木瓜
声音嘶哑（声枯れ）：葡萄、枇杷
夜盲症：木瓜
骨骼、关节、皮肤疾病（骨格、間接、皮膚疾患）：葡萄、枇杷
手术快愈合（手術後傷口の早期回復）：草莓
背痛：猕猴桃、西瓜、梨子
腰痛：桃子
通风（痛風）：猕猴桃、凤梨
关节炎（関節炎）：葡萄、枇杷
跌打伤（打ち身)：木瓜
皮肤病(皮膚病）：木瓜、草莓、苹果、核桃
口腔发炎（口内炎）：梨子、橘子（オレンジ）、李子
牙齿疾病（歯疾患）：草莓、橘子、李子
感冒（風邪）：草莓、芒果（マンゴー）、凤梨、枇杷、柠檬（レモン）
孕妇止吐（つわり）：梨子、苹果、柿子
孕妇产后恢复（産後の肥立ち）：苹果、核桃
增加体力、防老化（体力増強、老化防止）：苹果、香蕉、核桃
胃口不佳（食欲不振）：葡萄
促进成长（成長促進）：苹果、梨子、香蕉、草莓、香瓜
実りの秋の今、果物を積極的に取り入れて、調子を整え寒い冬に備えましょう♪
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