学楽論語教室 夏の養生法

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: Invalid argument supplied for foreach() in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

Warning: Invalid argument supplied for foreach() in /home/haowenyuan/www/gakurakublog/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 707

中国語教室 学楽では、中国文化を学ぶための論語教室を開催しています。

今日の論語教室では、五行の本を用いて夏の養生法を学習しました。その内容を一部ご紹介させていただきます。

夏の養生法

夏は二十四節気で「立夏」から「大暑」までをさし
この３ケ月を蕃秀（ばんしゅう）といいます。
草木が成長し、万物が茂り、花咲き乱れ、陽気が最高になる時期です。

この時期は太陽が沈むと寝て、日の出と共に起きます。
日中が長いですが怠けるのはよくありません。
適度に運動し、一日一回は発汗するように心がけましょう。
発散するような気持ちでやると良いでしょう。
もし陽気を発散しないでいると、熱がたまり、冷房や、冷たいものばかり好むようになります。
また、熱がこもると秋に肺が働く時期になって夏の熱が肺を乾燥させ、
痰が少ない乾いた咳をするようになります。
また夏は心臓に熱がこもり、心臓が悪くなりやすい時期です。
心臓病が持病の人は特に夏に気を付けましょう。

夏の食養生

「暑い季節（旬）の食べ物」「暑い地方の食べ物」を摂ることです。
暑い季節、地域のものは、体を冷ます作用を持つものが多いからです。
全身を冷ましてお腹（消化器官）を温めるようにしましょう。

野菜・・・胡瓜、瓜、苦瓜、大根、カブ、レンコン、ズッキーニ
果物・・・スイカ、メロン、ココナツ、バナナ、マンゴー、パパイヤ
タンパク質・・・鶏肉、魚　など
また、胃腸を温め、消化を促進する食べ物として生姜を料理や薬味に取り入れたり、食前、スライスしたレモンに塩（あれば岩塩）などをふって食べると消化、代謝を促進します。

中国語教室 学楽 論語教室のご案内　http://haowenyuan.sakura.ne.jp/chinese-culture/